Ok, So you finally your gathered your thoughts and set to be muscle man, or a healthy person who looks perfect and mature in all aspects of his activities because he is eye pleasing to communities because of their health consciousness. Right Spot ! But its hard for new comers to DNA into their routine. Gradual increase in load can work for excellent results, not by just putting effort in one day which you got by motivation and gives you body pains for 2 weeks.
If you watch anime or read manga then you may be familiar with ROCK LEE, guy with bushy eyebrows from Naruto Shippuden. He works hard with determination to beat other but first to himself alone. If you can beat yourself and become good with increasing of capability of beating yourself up day by day (which i got as a moral of story), then you can unleash powers within you which can look like this pic below
He has chakra and we are humans, we can set goals but achieving them is most of the time gets distracted by other activities called "Procrastination". Here's how you can gradually start doing push-ups with steps of initiator which doesn't harm your comfort and body for the first day.
Woke up at the morning ? Good. If not, do it. Its very fresh time and you must remember that doing 100 push-ups is your goal and you cant do it one day by stressing your body so, start by doing 10 at first day and get your body to warm up by doing that. After that you can have a exercise gap to not make a stress on your body to pain you, do push-up on alternate days. Like Monday, Wednesday, Friday (you can choose). At least for the first week.
Then Increase yourself, do 20, do 30 in days or weeks as you prefer but gradually increase don't take shortcuts, do it with good posture (google it if you want posture). you should be satisfied at the end of day when you pushed yourself with 10 more and proudly say i'm getting nearer to the goal and one day i'll accomplish.
Foods affects your body and give good to best results. you can eat Eggs. Eggs are great way to repair the muscle fiber your have stressed during exercise. It has Protein, you can find other protein sourcing foods.
Point of doing a gradual increase from 10 to 100 is to buildup you endurance. You can vary the pace from slow to fast as you reach 100. Ok, now when you reach your 100th push-up and you drop everything as the last one completes, don't forget to tap on your back and cheer for your self.
But, Its not over yet, you should keep practicing, regularly doing push-up to maintain the flow of your body. Try different styles of push-up and achieve that style by this algorithm of gradual endurance increase (thats wat i call it, accept it). At the end of the day, you should realize that its your body and no other persons workout will effect on your body (if someone has done that, i'm jealous). Protect someone if you can, with your muscles for good.
Live Long with awareness of your body needs.
I'm Y.Aakash and i'm greatest fan of Rock lee, he is an inspiration.
If you watch anime or read manga then you may be familiar with ROCK LEE, guy with bushy eyebrows from Naruto Shippuden. He works hard with determination to beat other but first to himself alone. If you can beat yourself and become good with increasing of capability of beating yourself up day by day (which i got as a moral of story), then you can unleash powers within you which can look like this pic below
 |
| Rock Lee Gate Release |
 |
| Lets Do it. |
Then Increase yourself, do 20, do 30 in days or weeks as you prefer but gradually increase don't take shortcuts, do it with good posture (google it if you want posture). you should be satisfied at the end of day when you pushed yourself with 10 more and proudly say i'm getting nearer to the goal and one day i'll accomplish.
Foods affects your body and give good to best results. you can eat Eggs. Eggs are great way to repair the muscle fiber your have stressed during exercise. It has Protein, you can find other protein sourcing foods.
 |
| isse anda bhi kehte h |
But, Its not over yet, you should keep practicing, regularly doing push-up to maintain the flow of your body. Try different styles of push-up and achieve that style by this algorithm of gradual endurance increase (thats wat i call it, accept it). At the end of the day, you should realize that its your body and no other persons workout will effect on your body (if someone has done that, i'm jealous). Protect someone if you can, with your muscles for good.
Live Long with awareness of your body needs.
I'm Y.Aakash and i'm greatest fan of Rock lee, he is an inspiration.
Post a Comment
Post a Comment